Iodine supplement is simple [kelp sprout soup]-You Are Foodie

By Rory
60

Iodine supplement is simple [kelp sprout soup]

A few days ago, it was difficult to buy salt. Recently, it is difficult to withdraw salt. Even if salt can replenish iodine, we can't eat a lot of it ~ it's salty without radiation. No one can tell about radiation. But we also follow the wind to make some iodine - containing anti - radiation dishes to get some comfort! It is also especially suitable for a group of people who are usually accompanied by computers!

Main Ingredients

Auxiliary Ingredients

Chicken essence 1 tsp
salt A moderate amount of
scallion A moderate amount of

Kelp is bought and already made, so you must soak more. If the kelp is thick, cook it for a while.

Step 1 . Prepare the materials, cut the kelp into rhombic pieces, and use blisters in advance, about 1 hour.

Step 2 . Fish balls shall be cut in pairs, crab sticks shall be cut obliquely, sausages shall be cut into sections, both ends shall not be cut, and multiple cross knives shall be cut.

Step 3 . Onion and ginger slices.

Step 4 . Add water to the soup pot, add all the ingredients except scallion, and bring to a boil over high heat.

Step 5 . Bring to a boil, add salt and turn to low heat. After 10 minutes, add scallion and chicken essence.

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Cooking Steps